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By prevailing over all obstacles and distractions, one may unfailingly arrive at his chosen goal or destination.

Christopher Columbus



I will be away for a meditation retreats on 3 July together with a good friend.

For 7 days, we will be living in a secluded monastery in Malaysia. The water supply is from the hill top (by which we will be travelling up to see the water supply), food is provided by villagers and lay people.

One meal a day.

Wake up at 4 plus am everyday.

Lights off at 9pm.

and other set of rules to follow.

I will bring along my digital camera to capture the quiet solitude of the forest.  🙂

“All man’s miseries derive from not being able to sit quietly in a room alone” – Blasie Pascal (French Mathematician)

The peace and tranquility you will feel after a 20 mins practice will infuse every remaining minute of your day.

You will be more patient in your relationships, more serene at the office, and more happy when you are alone. Meditation helps you to be a far better parent, life partner, business person, and friend. You cannot afford not to discover this 5,000 year old training discipline.