Be mindful and let things take their natural course, then your mind will become still, like a clear forest pool. All kinds of rare animals will come to drink at the pool. You will see many wonderful and strange things come and go, but you will be still. Problems will arise, but you will see through them immediately.

This is the happiness of the Buddha.  – Ajahn Chan

lotus pond in the forest, Temoh, Perak 2009

* meditation can be practice by all, Buddha means ” awakened one” or “enlightened one” in Sanskrit and Pali.